wellbeing:
Danae M. Frentz, Tara-Leigh F. McHugh & Amber D. Mosewich (2020) Athletes’ Experiences of Shifting From Self-Critical to Self-Compassionate Approaches Within High-Performance Sport, Journal of Applied Sport Psychology, 32:6, 565-584, DOI: 10.1080/10413200.2019.1608332
Worobetz, A., Retief, P. J., Loughran, S., Walsh, J., Casey, M., Hayes, P., Bengoechea, E. G., O’Regan, A., Woods, C., Kelly, D., Connor, R. O., Grath, D. M., & Glynn, L. G. (2020). A feasibility study of an exercise intervention to educate and promote health and well-being among medical students: the ‘MED-WELL’ programme. BMC medical education, 20(1), 183.
Seligman, M. (2013). Flourish: A visionary new understanding of happiness and well-being. Atria, NY. USA.
van der Kolk, B. (2015). The Body Keeps Score: Brain, mind and body in the healing of trauma. Penguin, NY. USA.
Worobetz, A., Retief, P. J., Loughran, S., Walsh, J., Casey, M., Hayes, P., Bengoechea, E. G., O’Regan, A., Woods, C., Kelly, D., Connor, R. O., Grath, D. M., & Glynn, L. G. (2020). A feasibility study of an exercise intervention to educate and promote health and well-being among medical students: the ‘MED-WELL’ programme. BMC medical education, 20(1), 183.
yoga & fitness
Botha, E., Gwin, T., & Purpora, C. (2015). The effectiveness of mindfulness based programs in reducing stress experienced by nurses in adult hospital settings: a systematic review of quantitative evidence protocol. JBI database of systematic reviews and implementation reports, 13(10), 21–29. https://doi.org/10.11124/jbisrir-2015-2380
McGonigal, K. (2019). The Joy of Movement: How exercise helps us find happiness, hope, connection and courage. Random House, Canada.
Ratey, J. & Hagerman, E. (2008). Spark: The revolutionary new science of exercise and the brain. New York: Little, Brown and Company.
Riley, K., & Park, C. (2015). How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry. Health Psychology Review, 9, 1-30. Doi.org/10.1080/17437199.2014.981778.
leisure
Hood, C., & Carruthers, C. (2007). Enhancing leisure experience and developing resources: The Leisure and Well-Being Model, part II. Therapeutic Recreation Journal, 41(4), 298-325.
Iwasaki, Y. (2008). “Pathways to meaning-making through leisure-like pursuits in global contexts.” Journal of Leisure Research, vol. 40, no. 2, 231-255. Academic OneFile, Accessed 3 Sept. 2017.
Ryan, R. and Deci, E. (2000). Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions. Contemporary Educational Psychology, 25(1), pp.54-67.
Vallerand, R. J., Salvy, S.-J., Mageau, G. A., Elliot, A. J., Denis, P. L., Grouzet, F. M. E. and Blanchard, C. (2007), On the Role of Passion in Performance. Journal of Personality, 75: 505–534. doi:10.1111/j.1467-6494.2007.00447.x
recovery & performance, life transition
Bentzen, M., Lemyre, N., & Kentta, G. (2016). Development of exhaustion for high-performance coaches in association with workload and motivation: A person-centered approach. Pyschology of Sport, 22, p. 10-19.
Brown, W. & Trost, S. (2003). Life transitions and changing physical activity patterns in young women. American Journal of Preventive Medicine, 25(2). 140-143,
Budgett, R. (1998). Fatigue and under performance in athletes: The overtraining syndrome. British Journal of Sport and Medicine, 32, 107–110.
Davis, H., et al. (2006). Psychometric item evaluations of the Recovery-Stress Questionnaire for athletes. Psychology of Sport and Exercise, doi:10.1016/j.psychsport.2006.10.003
Hallett, M. G., & Hoffman, B. (2014). Performing under pressure: Cultivating the peak performance mindset for workplace excellence. Consulting Psychology Journal: Practice and Research, 66(3), 212–230. https://doi.org/10.1037/cpb0000009
Kellmann, M. (2010). Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring. Scandinavian Journal Of Medicine & Science In Sports, 2095-102.
Kellmann, M. (2002). Enhancing recovery: Preventing underperformance in athletes. Champaign, IL: Human Kinetics.
Lemyre, P. N., Treasure, D. C., & Roberts, G. C. (2006). Influence of variability in motivation and affect on elite athlete burnout susceptibility. Journal of Sport & Exercise Psychology, 28(1), 32-48.
Lin, Y., Mutz J., Clough, P., & Papageorgiou K. (2017). Mental Toughness and Individual Differences in Learning, Educational and Work Performance, Psychological Well-being, and Personality: A Systematic Review. Frontiers in Psychology, 8, 1345. DOI=10.3389/fpsyg.2017.01345
Little, J., Carlson, G., & McKenna, K. (2004). Using a Matrix in Life Transition Research. Qualitative Health Research, 14(10), p 1390-1417. doi: 10.1177/1049732304268793
Sonnentag, S., & Fritz, C. (2014). Recovery from job stress: the stressor-detachment model as an integrative framework. Journal of Organizational Behavior.
mental health
Ferrari, A. J., Charlson, F. J., Norman, R. E., Patten, S. B., Freedman, G., Murray, C. J. L., Vos, T., & Whiteford, H. A. (2013). Burden of depressive disorders by country, sex, age, and year: Findings from the Global Burden of Disease 2010. PLoS Medicine, 10(11): e1001547. doi:10.1371/journal.pmed.1001547
Forani, J. (2020). Half of Canadians report worsening mental health, experts say woes just beginning. CTV news.
Gu, B., Tan, Q., & Zhao, S. (2019). The association between occupational stress and psychosomatic wellbeing among Chinese nurses: A cross-sectional survey. Medicine, 98(22), e15836.
Hebert, E. A. (2019). Behavioral Experiments for Intolerance of Uncertainty: Challenging the Unknown in the treatment of Generalized Anxiety Disorder. Cognitive and Behavioural Practice, 26. 421-436.
Herring, M. et al. (2018). Acute Exercise Effects Among Young Adults with Subclinical Generalize Anxiety Disorder: Replication and Expansion. Medicine and Science in Sports and Exercise, 50(5S),p. 249-250.
LeBouthillier D. M. & Asmundson, G. A. (2015). Single Bout of Aerobic Exercise Reduces Anxiety Sensitivity But Not Intolerance of Uncertainty or Stress Tolerance: A Randomized Controlled Trial. Cognitive Behavioral Therapy. 44, 4, 252-263.