Well-being and Movement: how movement influences student well-being. 

Well-being and Movement, was a qualitative Photovoice project capturing young adults’ understanding of how they embodied wellness through pictures. Places and spaces that fostered a sense of wellness. Building on the literature around how we flourish in leisure; young adults seek out mindful practices, connection to nature, and achievement in passionate pursuits…but most importantly they intentionally take a full STOP from mental activities. A recharge from the everyday tasks, finding joy in the space between.