Tanis teaches in the areas of health promotion, mental health and mobility.
Her current courses include:
KIN 412 Mental Health and Physical Activity (Fall semester)
KIN 335 Individualized Sport (Endurance physiology and mobility) (Fall semester)
KIN 380 Advanced Nutrition (Fall 2021)
KIN 350 Health and Fitness Promotion (Winter semester)
KIN 410 Research Methods (Winter semester)
Workshops:
- Mental Wellbeing for Varsity Athletes – seminar series (creating sustainable athletes for better performance)
- Yoga for Athletes (1hr Vinyasa and mobility classes, weekly – Lansdowne Movement Studio)
Current Research Projects:
- Meditation as a tool for Veterans with mental illness – Wellbeing grant from Veterans Affairs Canada
- Workplace wellbeing for high performing workplaces – investigating workplace wellbeing and physiological demand with Conair Aviation – Mechanical Engineers and Pilots
- Self-leadership developed through Equine Assisted Learning – measuring the impact of Equine Assisted Learning on stress and self regulation with post secondary students
- Validating Lululemon’s signature HIIT class on body and mind – online fitness delivery using a holistic approach to fitness